9/20 WOD

5 Rounds For Time of: 5 hang squat snatches 115/75 10 burpee box jumps 24/20 This is a great WOD that will have you begging for mercy! Good luck everyone, and train hard! Remember, never substitute form for a faster finish.  

CrossFit Invitational presented by Reebok

The 1st ever CrossFit Invitational presented by Reebok will be held at the ExCel Exhibit Center in London on October 12th featuring a throw down between the US and Europe with Rich Froning as team captain of the US, and Annie Thorisdottir as team captain of Europe. The event will be broadcast live on Eurosport. Team US … Continue reading »

Mens Health: 3 Tips from CrossFit Champs

Source: Mens Health Want some valuable CrossFit tips from back-to-back champions Rich Froning and Annie Thorsdottir? Mens Health caught up with the champs last month in Manhattan at the grand opening of Reebok’s Fifth Avenue store. They asked the two for their best training advice, whether you do CrossFit or not. Here is what they … Continue reading »

Froning and Thorisdottir Talk CrossFit Games

Source: ESPN 2012 CrossFit Games champions, Rich Froning (25) and Annie Thorisdottir (22), gave their 2 cents on the CrossFit Games when they spoke with ESPN. “I only had two months to train,” Thorisdottir said, “but I won first place. I did not feel good the day after!” Annie Thorisdottir competed in the 2009 CrossFit … Continue reading »

9/18 WOD

Cash in: 400m run 17 min AMRAP: 12 Box Jumps 12 Wall Balls 12 Dead Lifts (185, 115) 200 M Run

09/17 WOD: “Holleyman”

“Holleyman” 30 Rounds For Time of: 5 Wall Ball Shots (20/14) 3 Handstand Push-Ups 1 Power Clean (225/165)   U.S Army Staff Sergeant Aaron N. Holleyman was killed on August, 30 2004 when his vehicle hit an explosive device in Iraq. This Hero WOD is dedicated to him, may he rest in peace. Crush this … Continue reading »

2012 CrossFit Games 9/18

The CrossFit games continue on Tuesday September, 18 with a bundle of women’s events. ESPN 2 will be be providing you with the events. At 10pm/et you can check out the Women’s Ball Toss and Track Triplet. Following that, at 10:30pm/et you have the Women’s MedBall-Handstand pushup. At 11pm/et you can watch the Women’s Sprint and Rope-Sled. Tuesday’s events will cap … Continue reading »

Starting the Paleo Diet?

So, you’ve decided on starting the Paleo diet, but do not know where to start. Before you begin this diet you may want to read all about it. The Paleolithic diet is based on the foods consumed by our Paleolithic ancestors during their era 2.5 million years ago. The whole theory is based on how … Continue reading »

09/16/12 WOD: Rest Day

Enjoy your day off! Let’s not forget that rest is an essential element for reaching that elite level of fitness. You can stretch your sore muscles, and prepare for your next week of WOD’s.